Diabetes Mellitus Teaching Plan Assignment - 1258 Words

Page 1 Florie Ismael VN Student June 1, 2017 Diabetes Mellitus Teaching Plan Assignment Diabetes Mellitus Teaching Plan Glucose Monitoring To maintain an average glucose reading you must maintain a healthy diet. Glucose monitoring must be checked before meals and before snacking on any food items or beverages that consist of carbohydrates. Glucose intake is primarily effected from your carbohydrate intake. To keep blood sugar on target and to Avoid problems with your body blood sugar readings must be at normal readings of 85-125, and fasting is 70-110. With regular monitoring you can quickly find out if your blood sugar is too high (hyperglycemia) or too low (hypoglycemia), and once on track it can prevent any other health problems.†¦show more content†¦The carbohydrate grams of that food item and portion size you measure to eat will be labeled there. A good diet for you will consist of: Healthy carbohydrates- Simple carbs such as whole wheat grains, fruits and beans. Fiber rich foods- Plant type foods and vegetables. Heart healthy proteins- Fish, tuna, chicken/poultry. Good fats- Peanut oils, olive oils and avacados. Lifestyle Factors Resuming daily activities and exercising is important to incorporate into your life if you are diagnosed with diabetes. Keep blood sugar levels within range, and eat healthy. Learn about your carbohydrates and portion sizing. Keep your portion of carbohydrates under control. Eat well balanced meals and coordinate medications with insulin taken regularly. Avoid junk foods and sugar sweetened beverages. Also when you exercise, your muscles use glucose for energy. Regular physical activity helps the body use insulin more efficiently. Follow these steps for a healthy lifestyle: Incorporate an exercise plan and schedule. Check blood sugar levels throughout the day. Stay hydrated. Adjust diabetes treatment plan as needed. Store insulin properly. Report any changes to your doctor. 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